Health benefits of eating apples

Thursday, December 25, 2014

Health benefits of eating apples eating apples eating apples at night eating apples before bed eating apples during pregnancy eating apples everyday eating apples recipes eating applesauce eating apples on keto eating apples for breakfast eating apples at night bad eating apples animal crossing new horizons eating apples and oranges together eating apples after dinner eating apples after workout eating apples all day eating apples and bananas eating apples benefits eating apples before workout eating apples before running eating apples bad for teeth eating apples before meals eating apples before sleep eating apples before bedtime eating apples crumble eating apples coronavirus eating apples crumble recipe eating apples cake eating apples cooking eating apples cause bloating eating apples cake recipe eating apples cause diarrhea eating apples daily eating apples diabetes eating apples during coronavirus eating apples dream meaning eating apples diet eating apples during covid eating 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 "An apple a day keeps the doctor away"


Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

"Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple."

--- An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

--- A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

--- Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. 

--- Apples are filled with soluble fiber  (5 grams)

    This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
    Helps control insulin levels by releasing sugar slowly into the bloodstream.
    Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.


--- Scientists have recently shown that important health benefits of apples may stem from their impact on bacteria in the digestive tract. In studies on laboratory animals, intake of apples is now known to significantly alter amounts of two bacteria (Clostridiales and Bacteriodes) in the large intestine.


Health benefits of eating apples eating apples eating apples at night eating apples before bed eating apples during pregnancy eating apples everyday eating apples recipes eating applesauce eating apples on keto eating apples for breakfast eating apples at night bad eating apples animal crossing new horizons eating apples and oranges together eating apples after dinner eating apples after workout eating apples all day eating apples and bananas eating apples benefits eating apples before workout eating apples before running eating apples bad for teeth eating apples before meals eating apples before sleep eating apples before bedtime eating apples crumble eating apples coronavirus eating apples crumble recipe eating apples cake eating apples cooking eating apples cause bloating eating apples cake recipe eating apples cause diarrhea eating apples daily eating apples diabetes eating apples during coronavirus eating apples dream meaning eating apples diet eating apples during covid eating apples during period eating apples everyday while pregnant eating apple empty stomach eating apple every morning eating apple everyday is good eating apple every night eating apple everyday during pregnancy eating apples everyday bad eating apples for weight loss eating apples for 3 days eating apples for a week eating apples for acne eating apples for cooking eating apples for crumble eating apples for skin eating apples good for you eating apples good for teeth eating apples game eating apples gif eating apples good for your teeth eating apples good for gout eating apples good for acid reflux eating apples gain weight eating apples health benefits eating apples healthy eating apples hurt my stomach eating apples hurt my gums eating apples help you lose weight eating apples hurt my teeth eating apples help constipation eating apples help acid reflux eating apples in the morning eating apples in pregnancy eating apples in animal crossing eating apples in a dream eating apples in the shower eating apples in the evening eating apples in crumble eating apples in movies eating apples juice eating just apples for a week eating just apples for 3 days eating just apples eating just apples to lose weight eating just apples for a day eating juggle apples eating jazz apples eating apples uk eating apples keto eating apples kidney stones eating apples ketosis eating apples on keto diet does eating apples keep you awake eating apples with a knife kawhi eating apples eating apples late at night eating apples lose weight eating apples lower blood pressure eating apples lower cholesterol eating apples like a boss eating apples lose eating lady apples eating apples weight loss eating apples makes me hungry eating apples makes me feel sick eating apples meaning eating apples makes me cough eating apples make me sweat eating apples makes my gums bleed eating apples make my lips swell eating apples makes me sick eating apples no papa eating apples new horizons eating apples no papa 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upset stomach eating apples urban dictionary eating apples upside down eating apples upsets my stomach eating unwashed apples eating unripened apples best eating apples uk eating apples varieties eating apples vs cooking apples eating apples vs baking apples eating apples vs apple cider vinegar eating apples vs applesauce english eating apples varieties eating apples after vomiting eating apples with veneers eating apples while pregnant eating apples with braces eating apples with salt eating apples with ibs eating apples when sick eating apples whole eating apples with skin eating apples clean your teeth eating apples when you have diarrhea eating apples make you poop eating apples on your period eating apples when you have a cold horses eating apples youtube eating apples make you fat eating apples zits eating apples at night time eating apples at night bad for you eating apples at night bodybuilding eating apples at night during pregnancy eating green apples at night is eating apples at night good for you are eating apples at night bad are eating apples at night bad for you does eating apples at night keep you awake can eating apples at night keep you awake eating apples and peanut butter at night is eating an apples late at night bad benefits of eating apples at night health benefits of eating apples at night can eating apples at night make you fat does eating apples at night make you fat don't eat apples at night side effects of eating apples at night is eating apples at night fattening is eating apples at night good why eating apples at night is bad eating apples in night is eating apples at night bad for you is eating apples at night okay is eating apples late at night ok eating apples in the night eating apples before bed dreams is eating apples before bed bad does eating apples before bed cause nightmares eating 2 apples before bed eating green apples before bed is eating apples before bed good eating apple before bed benefits eating apple before bed 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