Health benefits of eating broad beans

Wednesday, December 31, 2014

Health benefits of eating broad beans eating broad beans eating broad beans raw eating broad beans whole eating broad beans in pods eating broad beans in pregnancy eating broad beans dream meaning eating broad beans leaves eating broad bean tops eating broad bean tips ants eating broad beans harvesting and eating broad beans is eating raw broad beans bad for you benefits of eating broad beans health benefits of eating broad beans bugs eating my broad beans can eat broad beans during pregnancy can we eat broad beans during pregnancy eating dried broad beans dogs eating broad beans disadvantages of eating broad beans effect of eating broad beans side effects of eating broad beans can you eat broad beans from the pod can you eat broad bean flowers can i eat broad bean flowers eating fresh broad beans can you eat broad bean husks eating broad beans in dream meaning can you eat broad beans in their pods can you eat broad beans in pods what is eating broad beans can you eat broad bean leaves can i eat broad bean leaves can chickens eat broad bean leaves can rabbits eat broad bean leaves do birds eat broad bean leaves mice eating broad beans eating too much broad beans eating too many broad beans what's eating my broad beans something eating my broad beans can you eat broad beans on keto can i eat broad beans on keto can you eat broad beans on keto diet can i eat broad beans on a keto diet can you eat broad beans on a low fodmap diet can you eat broad beans on a low carb diet can you eat broad beans on warfarin eating broad bean pods ants eating broad bean plants rabbits eat broad bean pods can you eat broad beans pods do slugs eat broad bean plants can chickens eat broad bean pods can i eat broad bean pods can eat broad beans raw can you eat broad beans raw can u eat broad beans raw eating broad bean skins can you eat broad beans skin can you eat broad beans straight from the tin can we eat broad beans skin can you eat broad bean shells can chickens eat broad bean skins can you eat broad bean shoots can rabbits eat broad bean shells can you eat broad beans uncooked eating uncooked broad beans can you eat broad beans with rust can you eat broad beans with black spots can i eat broad beans when pregnant can you eat broad beans when pregnant can you eat broad beans with chocolate spot can you eat broad beans whole what to eat broad beans with eating young broad beans can you eat broad bean pods raw how to eat broad beans in pods eating fava beans while pregnant broad beans leaves being eaten what eats broad bean leaves can you eat broad bean tops can i eat broad bean tops can you eat broad bean tips do ants eat broad beans do ants eat broad bean plants how to stop ants eating broad beans benefits of eating fava beans health benefits of eating fava beans


Broad beans, also known as Vicia fabas, fava beans, field beans, bell beans, pigeon beans, windsor beans, horse beans or tic beans, are one of the oldest plants under cultivation, and they were eaten in ancient Greece and Rome.

 --- Fresh broad beans are an excellent source of folates. 100 g beans provide 423 µg or 106% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Adequate folate in the diet around conception, and during pregnancy may help prevent neural-tube defects in the newborn baby.

 --- Broad beans are very rich source of dietary fiber which acts as a bulk laxative. Dietary fiber helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.

 --- Broad beans are good sources of iron. One cup of broad beans has 3 milligrams of iron, which is 32 percent of the recommended daily intake for men and 14 percent for women. In addition to carrying oxygen throughout the body, iron-dependent enzymes sense when oxygen levels drop and initiate processes that allow the body to compensate. Iron supports the immune system by functioning as an antioxidant that protects the white blood cells responsible for destroying bacteria.

 --- Broad beans are a natural source a levodopa, which is converted into the neurotransmitter dopamine. Dopamine is one of the medications used to treat the symptoms of Parkinson’s, but consuming levodopa from broad beans can cause both good or bad effects, according to the University of Maryland Medical Center. Their possible impact should be assessed by a doctor familiar with your condition.

--- Broad beans are rich in phyto-nutrients such as isoflavone and plant-sterols. Isoflavone such as genistein and daidzein have been found to protect breast cancer in laboratory animals. Phytosterols, especially ß-sitosterol, help lower cholesterol levels in the body.

-----> Broad beans are great steamed and served with olive oil, salt, and lemon. They can also be added to soups and pastas, ground into purees, grilled, or enjoyed in artichoke risotto. The fresh beans can be found in Italian markets beginning in late May, and they will be tasty through August. 
Health benefits of eating broad beans eating broad beans eating broad beans raw eating broad beans whole eating broad beans in pods eating broad beans in pregnancy eating broad beans dream meaning eating broad beans leaves eating broad bean tops eating broad bean tips ants eating broad beans harvesting and eating broad beans is eating raw broad beans bad for you benefits of eating broad beans health benefits of eating broad beans bugs eating my broad beans can eat broad beans during pregnancy can we eat broad beans during pregnancy eating dried broad beans dogs eating broad beans disadvantages of eating broad beans effect of eating broad beans side effects of eating broad beans can you eat broad beans from the pod can you eat broad bean flowers can i eat broad bean flowers eating fresh broad beans can you eat broad bean husks eating broad beans in dream meaning can you eat broad beans in their pods can you eat broad beans in pods what is eating broad beans can you eat broad bean leaves can i eat broad bean leaves can chickens eat broad bean leaves can rabbits eat broad bean leaves do birds eat broad bean leaves mice eating broad beans eating too much broad beans eating too many broad beans what's eating my broad beans something eating my broad beans can you eat broad beans on keto can i eat broad beans on keto can you eat broad beans on keto diet can i eat broad beans on a keto diet can you eat broad beans on a low fodmap diet can you eat broad beans on a low carb diet can you eat broad beans on warfarin eating broad bean pods ants eating broad bean plants rabbits eat broad bean pods can you eat broad beans pods do slugs eat broad bean plants can chickens eat broad bean pods can i eat broad bean pods can eat broad beans raw can you eat broad beans raw can u eat broad beans raw eating broad bean skins can you eat broad beans skin can you eat broad beans straight from the tin can we eat broad beans skin can you eat broad bean shells can chickens eat broad bean skins can you eat broad bean shoots can rabbits eat broad bean shells can you eat broad beans uncooked eating uncooked broad beans can you eat broad beans with rust can you eat broad beans with black spots can i eat broad beans when pregnant can you eat broad beans when pregnant can you eat broad beans with chocolate spot can you eat broad beans whole what to eat broad beans with eating young broad beans can you eat broad bean pods raw how to eat broad beans in pods eating fava beans while pregnant broad beans leaves being eaten what eats broad bean leaves can you eat broad bean tops can i eat broad bean tops can you eat broad bean tips do ants eat broad beans do ants eat broad bean plants how to stop ants eating broad beans benefits of eating fava beans health benefits of eating fava beans

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