Health Benefits Of Tomatoes

Juicy, sweet, fresh tomatoes are a delicious addition to salads, while canned sauces can be prepared. But did you know that tomatoes also have a whole range of health benefits? Although it is often treated as a vegetable in the kitchen, tomatoes are actually a fruit belonging to the nightshade family.
 
   
Tomatoes are mainly made up of carbohydrates and fibre, but they provide a variety of antioxidants and are best known for their vitamin and mineral content, including beta-carotene, which becomes vitamin A when consumed. Nutritional values include a high content of vitamins C and E, vitamins B12 and B13, and minerals such as calcium and magnesium. Tomatoes have a natural anti-inflammatory effect and can improve heart health. They are low in calories, have a high water content and provide antioxidants as well as a good source of calcium, potassium, magnesium, iron, zinc, copper and zinc.
   
Because tomatoes are nightshades, they can worsen symptoms of heart disease such as high blood pressure and cholesterol. Tomatoes have two important nutrients that have a major impact on heart health: lycopene and beta-carotene. Although these nutrients are not lost by eating tomato paste or tomato sauce, the lycopene in tomatoes is more easily absorbed by the body when processed with certain types of healthy oils.

   
Tomatoes have long been known to be rich in lycopene, a secondary chemical that not only makes them red but also has important antioxidant properties. Ly Copen is a chemical that gives tomatoes their red color and is also a substance that protects cells from damage.
   
Now new research has shown that its antioxidant power can be enhanced by simply cooking tomatoes. Researchers at Cornell University in the US say cooking tomatoes increases the level of phytochemicals and reduces the vitamin C content in vegetables. Tomatoes are a good source of vitamin C and can also relieve gallstones.
   
The antioxidant properties of tomatoes can also be obtained from processed foods such as ketchup and puree. The daily consumption of tomatoes fulfills the need for vitamins and minerals and has a general protective effect on the body.
   
Studies have shown that the high lycopene content in tomatoes can help reduce the risk of colorectal, prostate and stomach cancer. Tomatoes are generally not a major side effect for anyone and you should then consider adding more tomatoes to your diet. Here are some of the health benefits of tomatoes you should be aware of and the dietary plans to include more of them.    
                                                                                                    
Lycopene is known as a natural antioxidant that slows down cancer growth. The consumption of foods such as tomatoes containing Ly-copper helps to increase the quality and quantity of this pigment in all regions of the body and can promote cell damage that may lead to cancer. Studies have shown that eating Ly Copene - rich tomatoes can help prevent cancer that occurs in the prostate, lung and stomach without having a negative effect on the body.
   
To obtain the optimal lycopene from tomatoes, they are best consumed when cooked and combined with a little fat. A study by researchers at the University of California, San Diego School of Medicine found that young men who ate a high-carotene diet were protected from prostate cancer. The combination of Lly-Copen and Beta-Carone, which is found simultaneously in tomatoes, thus proves the cancer - the fight against the effects of a healthy diet.
   

Women should also consume tomato products - studies have shown that high concentrations of carotenoids in tomatoes can protect against breast cancer.

The two main flavonoid compounds, which are superantioxidants, are mega - they are concentrated in the skin of tomatoes. Tomatoes are rich in carotenoids - two of the strongest antioxidants in the world and the main source of antioxidants.
   
Although tomatoes are often used in sauces and other cooked foods, the nutrient compounds in raw fruits can affect your health. This can prevent or help treat a variety of health problems, such as diabetes, heart disease, cancer, diabetes and even liver cancer.
   
In the "Health Benefits" section we have presented some of the best antioxidants researched, but it is worth noting that we overlooked two important antioxidants in tomatoes: vitamin E and vitamin C. Both provide vital antioxidant support for the cardiovascular system and are important for the contribution tomatoes make to your overall health.

   
However, the carotenoid lycopene receives the most attention, and this is perhaps the most important ingredient in tomatoes. The great health benefits have been extensively studied, but the fact that they have been forgotten for most of the attention indicates their importance to your body's health. 
   
This is one of the most common carotenoids in ripe tomatoes and is particularly found in tomato skins. It is also a rich source of lycopene, as tomato sauces such as tomato sauce and tomato paste provide over 80% of your diet. Tomatoes that have been processed into tomato products or otherwise are higher in them than fresh tomatoes.